Daily WOD is live — Sunday, October 25

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Today's Workout — Sunday, October 25

Today's daily WOD is built around the global Intermediate + Home Gym standard, with scaling notes for beginner and RX athletes.

October 25, 2026

DB Clean & Press & DB Deadlifts

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Intermediate30 minHome GymChipper

Score

Fastest time wins. If capped, record reps completed at the cap.

Stimulus

One-pass grinder with smart pacing

Target Score

Finish in 11-15 min, or record reps completed at cap

Time Cap

21 min

Feel

Urgent but sustainable; breaks are planned before form breaks.

- Score: finish time. Finish in 11-15 min, or record reps completed at cap.
- Break early into planned sets; a short planned break beats a long forced break.
- On machines, hold a pace you could repeat for every interval rather than chasing one peak split.

One continuous round, moving from one drill to the next. The warm-up prepares joints as much as heart rate.

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Jump Rope or High Knees

2 min

Arm Circles + PVC Pass-Through

10 each

30 sec each side

10 each direction

Complete ALL reps of each movement before advancing. One pass through — no rounds. Time cap: 21 minutes. Target: Finish in 11-15 min, or record reps completed at cap. Stimulus: One-pass grinder with smart pacing.

30 Cal

5030/20 lb

4550/35 lb

Hold each position for the prescribed time. Breathe deeply and allow your heart rate to normalize.

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Child's Pose

60 sec

Pigeon Pose

60 sec each side

#intermediate#30min#home-gym#chipper#general-fitness#pull#core#weightlifting

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Global Daily WOD: Intermediate · Home Gym. Scaling notes inside the workout cover beginner and RX options.

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Race the clock. Big sets, full effort.

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