Workout Library
Browse workout guides by format, duration, level, and equipment. Every page includes sample WODs and a one-click generator to build infinite variations.
By Format
AMRAP Workout Generator
Generate AMRAP workouts instantly. As Many Rounds As Possible — the format that …
EMOM Workout Generator
Build power and engine with EMOM workouts. Every Minute on the Minute — structur…
Tabata Workout Generator
Generate Tabata-style workouts using 20 seconds of work and 10 seconds of rest. …
For Time Workout Generator
Generate For Time workouts — complete a set of movements as fast as possible. Th…
Chipper Workout Generator
Generate Chipper workouts — long, high-rep For Time sequences you "chip away" at…
By Duration
10-Minute WOD
Generate 10-minute WODs for maximum intensity in minimum time. No rest, no fille…
20-Minute WOD
Generate 20-minute WODs instantly. High-intensity workouts designed to maximize …
WOD 30 Min
WOD 30 min for all levels: 10 ready CrossFit workouts with warm-up, conditioning…
40-Minute WOD
Generate 40-minute WODs for longer training sessions. Build aerobic base, add st…
15 Minute WOD
Generate 15-minute WODs for CrossFit and home training. Short, high-intensity se…
By Level
By Equipment
Home WODs
Generate WODs you can do at home — no equipment needed. Bodyweight functional fi…
No Equipment WOD
Powerful WODs with zero equipment. Burpees, air squats, push-ups, and more — ful…
Kettlebell WOD Generator
Generate kettlebell WODs instantly. Swings, cleans, presses, and carries — funct…
Dumbbell WOD Generator
Generate dumbbell WODs for home gym training. Effective functional workouts with…
Barbell WOD Generator
Generate barbell WODs — cleans, snatches, thrusters, deadlifts combined with con…
HYROX Training
HYROX-Style Workout Generator
Generate HYROX-style training workouts. Sled push, wall balls, rowing, ski erg, …
HYROX Training Plan
Generate HYROX training workouts with structured station combinations. Build the…
HYROX Race Simulation
Generate HYROX race simulation workouts. Practice the full race format — running…
Beginner HYROX Training
Beginner HYROX training workouts — build the base fitness needed to complete you…
Hyrox Doubles Training
Generate Hyrox Doubles training WODs. Partner-format workouts built around the 8…
Tabata
By Goal
Conditioning WODs for a Body-Composition Goal
Generate conditioning workouts that can support a body-composition goal as part …
Cardio WOD Generator
Generate cardio-focused WODs to build aerobic base, improve VO2 max, and develop…
Conditioning Workout Generator
Generate conditioning workouts that develop all fitness qualities — strength, ca…
Functional Fitness Workouts
Generate functional fitness workouts — training that makes you stronger, faster,…
Strength Endurance Workouts
Generate strength endurance workouts — heavy-ish loads combined with metabolic c…
Partner WOD Generator
Generate partner WODs for 2 people. Synchronized team workouts, alternating form…
Running WOD Generator
Generate running-focused WODs for CrossFit and Hyrox. Combine runs with function…
Strength WOD Generator
Generate strength-focused WODs. Barbell-heavy programming with CrossFit structur…
Gymnastics WOD Generator
Generate gymnastics-focused CrossFit WODs. Pull-ups, muscle-ups, handstand push-…
CrossFit for Weight Loss
CrossFit workouts for weight loss: best WOD formats, frequency, and how to progr…
Full Body CrossFit WOD
Full body CrossFit workouts that hit every major movement pattern in one session…
Level + Format
Beginner AMRAP Workouts
Beginner AMRAP workouts scaled for new athletes. Simple movements, manageable re…
Beginner EMOM Workouts
Beginner EMOM workouts — learn the Every Minute on the Minute format with simple…
Beginner Tabata Workouts
Beginner Tabata workouts — 20/10 intervals scaled for new athletes. Build HIIT c…
Intermediate AMRAP Workouts
Intermediate AMRAP workouts with moderate loads, complex movements, and real int…
Intermediate EMOM Workouts
Intermediate EMOM workouts with barbell cycling, gymnastics movements, and real …
Advanced AMRAP Workouts
Advanced RX AMRAPs with prescribed loads, complex gymnastics, and competition-le…
Duration + Format
20-Minute AMRAP
Generate 20-minute AMRAP workouts. The gold standard of functional fitness metco…
20-Minute EMOM
Generate 20-minute EMOM workouts — 20 rounds, every minute on the minute. Build …
30-Minute AMRAP
Generate 30-minute AMRAP workouts. Longer AMRAPs test your aerobic base and ment…
30-Minute EMOM
Generate 30-minute EMOM workouts — 30 rounds at 1 per minute. Build aerobic base…
10-Minute AMRAP
Generate 10-minute AMRAP workouts. Short time domain, maximum intensity — the fo…
10-Minute EMOM
Generate 10-minute EMOM workouts. 10 rounds, every minute on the minute — fast, …
20-Minute Tabata Workout
Generate 20-minute Tabata workouts — 5 full Tabata rounds across multiple moveme…
30-Minute Tabata Workout
Generate 30-minute Tabata workouts — full high-intensity interval training sessi…
Equipment + Format
Bodyweight AMRAP
Generate bodyweight AMRAP workouts — zero equipment, full intensity. Perfect for…
Bodyweight EMOM
Generate bodyweight EMOM workouts — structured intervals with zero equipment. Pe…
Dumbbell AMRAP Workouts
Generate dumbbell AMRAP workouts for home gym training. Effective AMRAPs with a …
Kettlebell EMOM Workouts
Generate kettlebell EMOM workouts. Swings, cleans, presses, and carries structur…
By Intent
WOD for Beginners at Home
WODs designed for beginners at home — no equipment, no gym needed. Start your fi…
Quick Workout, No Equipment
Generate quick workouts with zero equipment — 10 to 15 minute WODs anywhere, any…
Morning Workout Generator
Generate morning workout routines — energizing WODs designed to prime your body …
CrossFit-Style Workouts
Generate CrossFit-style functional fitness workouts — AMRAPs, EMOMs, and For Tim…
Home HIIT Workout Generator
Generate home HIIT workouts — high intensity interval training with zero equipme…
CrossFit Benchmark WOD Generator
Generate CrossFit benchmark WODs to track fitness progress. AMRAP, For Time, and…
WOD of the Day
Get today's WOD: a free daily CrossFit workout generator. Choose your level, equ…
Murph Workout
Complete Murph workout guide: 1-mile run, 100 pull-ups, 200 push-ups, 300 squats…
Helen WOD
Complete Helen WOD guide: 3 rounds of 400m run, 21 kettlebell swings, 12 pull-up…
Cindy WOD
Complete Cindy WOD guide: 20-minute AMRAP of 5 pull-ups, 10 push-ups, 15 air squ…
Grace WOD
Complete Grace WOD guide: 30 clean and jerks for time at 135lb/95lb. Beginner to…
Annie WOD
Complete Annie WOD guide: 50-40-30-20-10 of double-unders and sit-ups for time. …
DT WOD
Complete DT WOD guide: 5 rounds of 12 deadlifts, 9 hang power cleans, 6 push jer…
Karen WOD
Complete Karen WOD guide: 150 wall balls for time at 20lb/14lb. Beginner to elit…
Fight Gone Bad
Complete Fight Gone Bad WOD guide: 3 rounds of 5 movements for 1 minute each. Go…
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