Coming later
WOD Timer
Intervals, EMOMs and rounds with a gym-readable display.
No placeholder page yet.
Free athlete tools
Training Tools for Better Pacing, Loading and Workout Decisions
Start with a practical HYROX race plan. Each tool is designed to give you the useful result first, then connect that result to a workout or structured weekly program when you want the next step.
Available now
HYROX Pace & Split Calculator
Work backward from a target finish or build forward from run pace. Get all eight runs, station times, Roxzone allowance, cumulative splits and scenario checks.
Build a race split planComing later
1RM & Plate Calculator
Percentage-based working loads and practical plate loading.
No placeholder page yet.
Coming later
Exercise Substitution Finder
Movement alternatives matched to equipment and training intent.
No placeholder page yet.
From a number to a training decision
A calculator is most useful when its assumptions are visible. WODBuilders tools show the arithmetic, avoid guaranteed outcomes, and keep core results available without an account.