Hyrox & CrossFit Training Guides
Honest training takes from coaches who have prepped athletes for both Hyrox races and CrossFit competition. No fluff, no generic advice — just what actually works in practice.
comparison9 min read
Hyrox vs CrossFit: What Actually Changes When You Train for Both
Hyrox vs CrossFit compared by a coach who has trained both. Key differences in format, training demands, difficulty, and which one actually fits your goals.
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informational8 min read
What is Hyrox? The Race, the Stations, and What No One Tells You Before Signing Up
What is Hyrox? A complete guide to the race format, the 8 stations, finish times, and how to train for your first event — from a coach who has prepared dozens of athletes.
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Put the Knowledge to Work
Generate a structured workout built around what you just learned.