Hyrox & CrossFit Training Guides
Honest training takes from coaches who have prepped athletes for both Hyrox races and CrossFit competition. No fluff, no generic advice — just what actually works in practice.
Hyrox vs CrossFit: What Actually Changes When You Train for Both
Hyrox vs CrossFit compared by a coach who has trained both. Key differences in format, training demands, difficulty, and which one actually fits your goals.
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What is Hyrox? The Race, the Stations, and What No One Tells You Before Signing Up
What is Hyrox? A complete guide to the race format, the 8 stations, finish times, and how to train for your first event — from a coach who has prepared dozens of athletes.
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Hyrox Training Plan for Beginners — How to Prep for Your First Race
Complete 12-week Hyrox training plan for beginners. Learn the 8 stations, build your engine, and finish your first Hyrox race — from a coach who has prepped dozens of first-timers.
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What Is a WOD? Everything You Need to Know Before You Start
What does WOD mean? A complete guide to CrossFit WODs — AMRAP, EMOM, For Time, Chipper, Tabata explained by a coach. With examples for every level.
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CrossFit Workout Plan — Stop Winging It and Start Progressing
A complete CrossFit workout plan guide — weekly structure, training splits, progression, and how to avoid the mistakes that keep most athletes stuck.
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Tabata Training — What It Is, What the Science Says, and How to Do It Right
Complete Tabata training guide: what it is, the original research, how to program it, and why most people do it wrong. Coach-written, science-backed.
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CrossFit Open Guide — Everything You Need to Know Before the Leaderboard Opens
Complete CrossFit Open guide. What the Open is, how scoring works, how to prepare in 8 weeks, and the most common mistakes that kill your ranking. Coach-written.
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CrossFit for Beginners — Your First Month, Done Right
Complete CrossFit beginner guide. What to expect in your first month, the movements to learn first, how to scale, and how to avoid the mistakes that derail new athletes.
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Hyrox Gear Guide — What to Buy, What to Skip, and What Actually Affects Your Time
Complete Hyrox gear guide from a certified coach. The best shoes for Hyrox, what clothing works, which equipment to buy first, and what is just marketing.
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AMRAP Workouts — How to Actually Use Them Instead of Just Surviving Them
Complete AMRAP guide from a CrossFit L3 coach. What AMRAP means, how to pace, best formats by goal, and how to program AMRAPs into your training week.
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EMOM Workouts — The Most Underrated Format in Functional Fitness
Complete EMOM guide from a CrossFit L3 coach. What EMOM means, how to program them, best formats by goal, and why EMOMs build fitness more efficiently than most formats.
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Put the Knowledge to Work
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