Hyrox & CrossFit Training Guides
Honest training takes from coaches who have prepped athletes for both Hyrox races and CrossFit competition. No fluff, no generic advice — just what actually works in practice.
Hyrox vs CrossFit: What Actually Changes When You Train for Both
Hyrox vs CrossFit compared by race format, training demands, movement skill, pacing and the goals each style suits.
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What is Hyrox? The Race, the Stations, and What No One Tells You Before Signing Up
What is Hyrox? A complete guide to the race format, the 8 stations, finish-time context and practical preparation for a first event.
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Hyrox Training Plan for Beginners — How to Prep for Your First Race
A practical 12-week HYROX training outline for beginners, covering running, the eight stations, transition practice, recovery and race-week preparation.
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What Is a WOD? Everything You Need to Know Before You Start
What does WOD mean? A complete guide to CrossFit WODs — AMRAP, EMOM, For Time, Chipper, Tabata explained by a coach. With examples for every level.
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CrossFit Workout Plan — Stop Winging It and Start Progressing
A complete CrossFit workout plan guide — weekly structure, training splits, progression, and how to avoid the mistakes that keep most athletes stuck.
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Tabata Training — What It Is, What the Science Says, and How to Do It Right
Complete Tabata training guide: what it is, the original research, how to program it, and why most people do it wrong. Coach-written, science-backed.
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CrossFit Open Guide — Everything You Need to Know Before the Leaderboard Opens
Learn how the CrossFit Open works, how scoring and scaling are handled, and how to organize eight weeks of practical preparation and pacing practice.
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CrossFit for Beginners — Your First Month, Done Right
A practical CrossFit beginner guide covering the first month, foundational movements, scaling, class structure, recovery and sustainable progress.
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Hyrox Gear Guide — What to Buy, What to Skip, and What Actually Affects Your Time
Practical Hyrox gear guide covering shoe trade-offs, clothing, training equipment and what to test before race day.
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AMRAP Workouts — How to Actually Use Them Instead of Just Surviving Them
Complete AMRAP guide based on first-hand training experience. Learn what AMRAP means, how to pace it, and how to program it into your training week.
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EMOM Workouts — The Most Underrated Format in Functional Fitness
Complete EMOM guide based on first-hand training experience. Learn what EMOM means, how to program it, and how to use the format efficiently.
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Put the Knowledge to Work
Generate a structured workout built around what you just learned.