Beginner 20 min WOD
AMRAP 18: 200m run, 12 air squats, 10 push-ups, 8 sit-ups
WOD Generator
WOD Generator: Free CrossFit & HYROX Workouts
Create a workout in seconds by choosing your level, time, equipment and training style. Use it for CrossFit, HYROX, home training, AMRAP, EMOM, Tabata or no-equipment sessions.
Quick Picks
Configure Your WOD
Level
Duration
Equipment
Full Gym (barbells, rig, machines) —
Ready to Work
Set your filters and hit Generate. No account needed for your first WOD.
30 min CrossFit WOD
5 min warm-up + AMRAP 20: 400m run, 15 goblet squats, 12 burpees + 5 min cool-down
HYROX style WOD
5 rounds: 500m run, 20 wall balls, 20m farmer carry, 15 burpee broad jumps
No equipment WOD
EMOM 16: air squats, push-ups, sit-ups, burpees
Find the right WOD for today
If you have 30 minutes, start with the 30 minute WOD page. If you are training for HYROX, use the HYROX WOD generator. If you are at home, choose no-equipment or home gym filters.