Free WOD Today
AMRAP 20: 400m run, 15 air squats, 12 push-ups, 10 sit-ups
Free WODs
Free WODs for CrossFit, HYROX and Home Training
Use these free WODs when you want to train today without planning. Choose a CrossFit, HYROX, no-equipment, beginner, AMRAP or 30 minute workout.
Free 30 Min WOD
5 min warm-up + 20 min EMOM + 5 min mobility reset
Free HYROX WOD
5 rounds: 500m run, 20 wall balls, 20 walking lunges, 15 burpees
Free No Equipment WOD
For Time: 50 squats, 40 sit-ups, 30 lunges, 20 burpees, 10 push-ups
Free Beginner WOD
EMOM 12: squats, incline push-ups, dead bugs and easy burpees
Free AMRAP WOD
AMRAP 15: 10 goblet squats, 10 push-ups, 10 sit-ups
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