Free WOD Today
AMRAP 20: 400m run, 15 air squats, 12 push-ups, 10 sit-ups
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Free WOD Generator for CrossFit, HYROX and Home Training
Use these free WODs when you want to train today without planning. Generate a CrossFit, HYROX, no-equipment, beginner, AMRAP, EMOM or 30 minute workout without blocking the workout behind signup.
Quick answer
A good free WOD should give you the workout immediately, then offer optional upgrades after value: save history, export to PDF, build a weekly plan, use specialty modes, exclude exercises, or generate without limits.
Free 30 Min WOD
5 min warm-up + 20 min EMOM + 5 min mobility reset
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5 rounds: 500m run, 20 wall balls, 20 walking lunges, 15 burpees
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For Time: 50 squats, 40 sit-ups, 30 lunges, 20 burpees, 10 push-ups
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EMOM 12: squats, incline push-ups, dead bugs and easy burpees
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AMRAP 15: 10 goblet squats, 10 push-ups, 10 sit-ups
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| Intent | Best page | Use when |
|---|---|---|
| Free WOD generator | Free WOD generator | You want a custom workout now. |
| CrossFit WOD generator | CrossFit WOD generator | You want AMRAP, EMOM, For Time, Chipper, or Tabata. |
| HYROX WOD generator | HYROX WOD generator | You want running intervals, wall balls, carries, or race prep. |
| WOD of the day | WOD of the day | You want daily WOD context and examples. |
| Today's WOD | Today's WOD | You want the global daily workout. |
Need a different free WOD?
Generate a workout based on your time, equipment and level. This is the fastest way to get a useful WOD for today.
Free WOD FAQs
What is a free WOD?
A free WOD is a complete workout of the day you can use without paying or creating an account. The best versions include a clear format, reps, time domain, scaling, and enough context to train safely.
Can beginners use these free WODs?
Yes. Beginners should reduce reps, choose simpler movement options, and keep intensity controlled. The generator can also build beginner-specific sessions using no equipment or home gym filters.
How do I get a different free WOD?
Use the free WOD generator to choose your duration, equipment, level, and format. You can generate a new CrossFit, HYROX, AMRAP, EMOM, or no-equipment workout in seconds.