1. Choose your time
Start with 10, 20, 30 or 40 minutes. For most people, a 30 minute WOD gives the best balance of warm-up, work and recovery.
WOD Creator
WOD Creator — Build Your Own CrossFit Workout
Pick your time, level, equipment and style to create a practical workout you can start today. Use it for CrossFit, HYROX, AMRAP, EMOM, Tabata or no-equipment training.
Quick Picks
Configure Your WOD
Level
Duration
Equipment
Full Gym (barbells, rig, machines) —
Ready to Work
Set your filters and hit Generate. No account needed for your first WOD.
2. Choose your style
Use AMRAP for engine work, EMOM for pacing, For Time for intensity, or HYROX for race-specific conditioning.
3. Train today
The creator gives you a session with movements, reps and structure so you do not waste time deciding what to do.