Kettlebell Halo Movement Prep
kettlebell halo warm-up
2 unhurried rounds
6-8 controlled Kettlebell Halo reps
6 controlled Kettlebell Swing reps
Start the workout feeling prepared, not tired
Kettlebell
Kettlebell Halo — Simple Warm-Up Guide
BB
By Borja Bes — CrossFit Athlete & Hyrox Finisher
The kettlebell halo moves a light bell around the head to prepare the shoulders and upper back while the trunk stays braced. It is a mobility drill, so use a load that never pulls the head or ribs out of position. Use it to raise temperature, rehearse clean positions, and prepare the joints without creating fatigue before the main workout.
Quick answer
The kettlebell halo moves a light bell around the head to prepare the shoulders and upper back while the trunk stays braced. Use Kettlebell Halo before training at an easy, controlled pace; finish feeling warmer or moving more freely, never fatigued.
Curated demonstration
Watch Kettlebell Halo Technique
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How To: KETTLEBELL HALO
Zack Henderson · reviewed 2026-08-06
Muscles Worked
ShouldersUpper backCore
Equipment
Light kettlebell
Best For, Avoid If, and Scaling
| Best for | Using Kettlebell Halo to prepare shoulders and upper back before sessions that include Kettlebell Swing, without spending energy needed for the main work. |
|---|---|
| Avoid if | Avoid or scale Kettlebell Halo if pain changes the movement or the intended position cannot be controlled. Correct this common fault before adding volume: using a bell heavy enough to strain the neck. |
| Scaling | Use a very light plate or no load while tracing the path. |
How to Do the Kettlebell Halo
1
Hold the kettlebell by the horns in front of the chest.
2
Brace the trunk and keep the head still.
3
Circle the bell slowly around one side of the head and behind it.
4
Return to the front, then repeat in the other direction.
Common Mistakes
✕
Using a bell heavy enough to strain the neck.
✕
Flaring the ribs or moving the head around the load.
Coaching Tips
✓
Imagine drawing a close circle around a fixed head.
✓
Keep the elbows compact and the movement slow.
Scaling Options
Easier / Beginner
Use a very light plate or no load while tracing the path.
Harder / Advanced
Use a half-kneeling stance to increase trunk demand, not a heavy bell.
Warm-Up Examples
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Kettlebell Halo Readiness Flow
pre-workout kettlebell halo
Every 90 sec x 4 rounds
30 sec easy cardio
6-8 controlled Kettlebell Halo reps
Use the remaining time to breathe and reset
Frequently Asked Questions
How should Kettlebell Halo feel?
During Kettlebell Halo, you should feel warmer and move more freely, but not tired. Keep the range controlled and reduce it if you feel pinching or sharp pain.
Plan the Whole Session
Build a Session Around Kettlebell Halo
Use the generator to create a complete workout with an appropriate warm-up, main training block, and recovery work for your level and equipment.
Useful next steps
Related Exercises
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