HyroxGenerate WODProgramsToday's WOD

Workout of the Day

TODAY

October 27, 2026

DB Thrusters & DB Clean & Press is the daily WOD for October 27, 2026: a dumbbell and bodyweight functional fitness workout with a warm-up, metcon, and cool-down.

Global daily standard: Intermediate level with just dumbbells and bodyweight, plus scaling notes for beginner and RX athletes.

October 27, 2026

DB Thrusters & DB Clean & Press

Save WOD
Intermediate30 minHome GymChipper

Score

Fastest time wins. If capped, record reps completed at the cap.

Stimulus

One-pass grinder with smart pacing

Target Score

Finish in 12-17 min, or record reps completed at cap

Time Cap

21 min

Feel

Urgent but sustainable; breaks are planned before form breaks.

  • - Score: finish time. Finish in 12-17 min, or record reps completed at cap.
  • - Break early into planned sets; a short planned break beats a long forced break.
  • - Run pace should support the next movement; the score is won by consistent splits, not the fastest first run.

One continuous round: raise your heart rate, open the joints today's workout uses, then rehearse the first movements light.

Tap an exercise name for a quick guide without leaving this workout.

Jumping Jacks
30
World's Greatest Stretch
3 each side
Thoracic Rotations
8 each side
Inchworm + Push-up
3
DB Thrusters

Ramp-up: light load, perfect reps

33
Shoulder Rolls
10 each direction

Complete ALL reps of each movement before advancing. One pass through — no rounds. Time cap: 21 minutes. Target: Finish in 12-17 min, or record reps completed at cap. Stimulus: One-pass grinder with smart pacing.

Run 200m
Jumping Jacks
70
DB Thrusters
6525/20 lb (11/9 kg)
DB Clean & Press
5530/20 lb (14/9 kg)
DB Deadlift
5050/35 lb (23/16 kg)
Mountain Climbers
35
Burpees
30

Hold each position for the prescribed time. Breathe deeply and allow your heart rate to normalize.

Tap an exercise name for a quick guide without leaving this workout.

Child's Pose
60 sec
Pigeon Pose
60 sec each side
#intermediate#30min#home-gym#chipper#general-fitness#running#weightlifting

Export this WOD to PDF with PRO.

Wodbuilders AI Head Coach

Mental Edge · Read before you start

“The obvious movement done well is usually worth more than the clever movement done once.”

Farmer CarryGoblet SquatKettlebell Swing

Workout Breakdown

Hyrox · Endurance

Target Stimulus

Lactate Threshold

Estimated Work Time

~21:00

~30 min total

Time Cap

26:00 cap

The Prep

  • • 30 Jumping Jacks
  • • 3 each side World's Greatest Stretch
  • • 8 each side Thoracic Rotations

The Work

  • • Run
  • • 70 Jumping Jacks
  • • 65 DB Thrusters @ 25/20 lb (11/9 kg)
  • • 55 DB Clean & Press @ 30/20 lb (14/9 kg)
  • • 50 Dumbbell Deadlifts @ 50/35 lb (23/16 kg)

Go Pro

Unlock elite pacing cues, richer strategy layers, and full coaching detail.

Unlock Pro

Accessory

  • • 60 sec Child's Pose
  • • 60 sec each side Pigeon Pose

The Coach's Edge

Free

Keep the first run honest, then let the stations set the pace instead of racing the clock too early.

Oct 26Today's WODOct 28

Want a personalized WOD?

The daily WOD is for everyone. Generate one calibrated to your level and equipment.

Generate My WOD