Movement Bias
Kelly Starrett workout ideas and movement bias
This page turns the mindset profile into something more usable: the movements that best fit this mentor’s philosophy, the session types that match their vibe, and the clearest next click into WODBuilders programming.
Movements that fit this mindset
Instead of dropping the athlete into a completely open generator, we surface the movement patterns that best express this author’s coaching or competitive style.
Goblet Squat
One of the best movement-quality filters in the entire glossary.
Lunge
Exposes control, balance, and whether the athlete can own position under fatigue.
Wall Ball
Makes mechanics, posture, and breathing integrity visible immediately.
Farmer Carry
A simple way to train posture, bracing, and durability without gimmicks.
How to turn the mindset into real sessions
These are the session directions that match the profile. They are intentionally permanent URLs so the athlete lands on a useful workout page, not an empty builder with every option open.
Mechanics-first density work
Useful for athletes who want to work hard without turning form into collateral damage.
Durable strength-endurance
Sessions where positions have to survive long enough to be useful.
Movement-quality conditioning
Conditioning that keeps posture and breathing honest under fatigue.
Best next step inside WODBuilders
If the goal is to train like Kelly Starrett, start by learning the movement patterns above, then use one of the curated session angles, and only after that open the broader builder. That sequence keeps the athlete inside a more coherent programming path instead of asking them to make every training decision from scratch.