HYROX Engine Builder
4 rounds: 800m run, 20 wall balls, 20m farmer carry, 12 burpee broad jumps. Rest 90 sec.
HYROX Workouts
HYROX Workouts for Race Prep, Running and Station Training
Train the exact demands of HYROX: compromised running, wall balls, carries, burpee broad jumps, sled substitutes and repeatable station work.
Beginner HYROX Session
3 rounds: 400m run, 20 air squats, 12 incline push-ups, 20 walking lunges.
No Sled HYROX Prep
5 rounds: 500m run, 20 goblet squats, 30m heavy carry, 12 burpees.
Wall Ball Tolerance
EMOM 20: run, wall balls, lunges, rest. Keep breathing steady and reps clean.
Race Simulation Lite
6 x 500m run alternating with station work: carries, wall balls, rowing calories and burpees.
Generate a HYROX WOD for your level
Use the generator when you need a race-specific workout matched to your time, equipment and level.