Wall Ball Capacity
Every 3 min x 6: 400m run + 20 wall balls. Keep every set smooth and unbroken if possible.
HYROX Wall Balls
HYROX Wall Ball Workout
Build wall-ball capacity for the part of HYROX where tired legs, breathing and discipline matter most.
Late Race Legs
4 rounds: 500m run, 25 wall balls, 20 walking lunges, 60 sec rest.
Beginner Wall Ball Prep
EMOM 16: 10 light wall balls, 12 air squats, 30 sec plank, rest.
HYROX Wall Ball Finisher
After a 20 min easy engine block: 100 wall balls for time, broken into smart sets.
How to scale wall balls for HYROX
Reduce ball weight first, then reduce set size. The goal is to maintain squat depth, breathing rhythm and repeatable sets under fatigue.