No Equipment HYROX WOD 1
AMRAP 24: 400m run, 20 walking lunges, 20 mountain climbers, 10 burpees.
No Equipment HYROX
HYROX No Equipment Workout
Train HYROX-style conditioning at home with running, lunges, squats, burpees and bodyweight station substitutes.
No Equipment HYROX WOD 2
5 rounds: 500m run, 30 air squats, 20 sit-ups, 12 burpee broad jumps.
No Equipment HYROX WOD 3
EMOM 20: run, lunges, push-ups, wall sit, rest. Keep the same pace every round.
No Equipment HYROX WOD 4
For Time: 1km run, 100 lunges, 80 squats, 60 sit-ups, 40 burpees, 1km run.
No sled, no problem
You can still build compromised running, leg endurance and pacing discipline without machines. Use these WODs when you train at home or travel.