Progress you can explain
Future strength-load proposals use comparable completed exercise results: actual sets, reps, load and exercise RPE. The roadmap stays adjustable as you train.
Multiweek Training Coach
Build the weeks that build on each other
Generate a complete 4, 6 or 8-week WOD or HYROX-style progression around your goal, current level, equipment and schedule. Key movements stay stable, workload progresses only when earned, every block includes a deload, and the final week measures progress under comparable standards.
Configure & preview a complete sessionNo account needed to preview.
Recovery is programmed
Low days and a deliberate deload distribute fatigue before the peak and progress test.
One coach through the block
Check daily readiness, approve any scaling, run, swap, score and advance every session without losing the purpose of the current week.
Configure your training progression
Choose your plan length, training days, goal, level, equipment and session duration.