30 Min CrossFit Engine
CrossFit · Intermediate · Home gym
AMRAP 20
400m run
15 goblet squats
12 push-ups
10 burpees
Free WOD Generator
Free WOD Generator for CrossFit, HYROX and Home Workouts
Build a workout by time, level, equipment and training style. Choose CrossFit, HYROX, AMRAP, EMOM, Tabata or no-equipment WODs and get a session you can do today.
Quick Picks
Configure Your WOD
Level
Duration
Format
Equipment
Full Gym (barbells, rig, machines) —
Ready to Work
Set your filters and hit Generate. No account needed for your first WOD.
Ready-to-use WOD examples
Google and users need visible workouts, not only a form. Start with these or generate your own.
HYROX Builder
HYROX · Race prep · No sled needed
5 rounds
500m run
20 walking lunges
20 wall balls
60 sec farmer hold
No Equipment HIIT WOD
Home · Beginner · Bodyweight
EMOM 16
Min 1: 12 air squats
Min 2: 8 push-ups
Min 3: 10 sit-ups
Min 4: 8 burpees
Popular workout generators
Use these pages when you already know what kind of training you want: a 30 minute WOD, HYROX race prep, a no-equipment home workout, or a classic AMRAP/EMOM structure.
Free WOD Generator FAQs
Is the WOD generator free?
Yes. You can generate CrossFit, HYROX, AMRAP, EMOM, For Time, Tabata, home gym, and no-equipment WODs without creating an account. Pro unlocks full generated history, PDF export, weekly planning, specialty modes, exercise exclusions, favorites, and unlimited generation.
Can I generate a WOD for my equipment?
Yes. Choose no equipment or home gym for free. Pro adds full gym controls and more advanced programming options so the workout matches the space you actually train in.
What is the best way to use this generator?
Pick your level, duration, equipment, and format first. Generate once, review the warm-up and scaling, then save or export the session if you want to repeat it later.