30 Min CrossFit Engine
CrossFit · Intermediate · Home gym
AMRAP 20
400m run
15 goblet squats
12 push-ups
10 burpees
Free WOD Generator
Free WOD Generator for CrossFit, HYROX and Home Workouts
Build a workout by time, level, equipment and training style. Choose CrossFit, HYROX, AMRAP, EMOM, Tabata or no-equipment WODs and get a session you can do today.
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Full Gym (barbells, rig, machines) —
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Ready-to-use WOD examples
Google and users need visible workouts, not only a form. Start with these or generate your own.
HYROX Builder
HYROX · Race prep · No sled needed
5 rounds
500m run
20 walking lunges
20 wall balls
60 sec farmer hold
No Equipment HIIT WOD
Home · Beginner · Bodyweight
EMOM 16
Min 1: 12 air squats
Min 2: 8 push-ups
Min 3: 10 sit-ups
Min 4: 8 burpees
Popular workout generators
Use these pages when you already know what kind of training you want: a 30 minute WOD, HYROX race prep, a no-equipment home workout, or a classic AMRAP/EMOM structure.